Many of us believe that boosting immune system is the only most important this that we can do to improve our health. For this, adequately feeding your immune system boosts its fighting power. Our immune system works in many ways such as, it step-ups the number of White Blood Cells present in the immune system army and prepare them to fight better and help them to form an overall better battle plan against various diseases and illnesses.
Feeding proper booster to our body also helps eliminate the deadwood in the army that are responsible to drag the body down. Below mention are some of the essential nuggets of information that may boost your immune system and will help you gain better physical condition and stay hale and hearty.
Add lots of color to your plate
Do not simply stick to a particular vegetable or fruit; give lots of variety and variation to your diet. Add different immune booster fruits and vegetables to your diet, which is proven to be the key idea to help you boost your immune system into great shape.
Vegetables – Onions, leeks, broccoli, spinach, cabbage, sweet-corn, lentil, beans, carrots, Kale, bell peppers, cauliflower, sweet potatoes, mushrooms, yogurt, oats, barley, wheat germ, tomatoes, brussel sprouts, Avocado, Dark leafy greens , etc.
Fruits – watermelon, citrus fruits, butternut squash, berries, kiwi fruit, oranges, grapefruit, strawberries, blueberries, figs, pomegranates, etc
Other immune boosting foods – Turkey leg, chicken soup, beef, chicken, fish (salmon, mackerel, tuna), egg yolks, etc.
Take necessary Supplements
There are numerous immune boosting supplements available in the market these supplements promote protein concentration, vitamins, support immune system and upgrades digestive system. It is better if you take multivitamin plus with vitamin V, C and calcium.
Workout every day
It is undoubtedly best for you to plan at least a daily 30 minutes workout session. Indulge other cardio exercise such as walking, running, jogging, cycling, trekking, etc.
Get enough Sleep
Make sure that you are not straining yourself; get yourself a good night sleep of at least 7-8 hours to stay fresh and active all day long.
Maintain good mental health
Like your physical health it is very important for you to pay attention to your psychological health also so be strong mentally as well.
Know & learn from your family history
Keep yourself update with your family history and prevent yourself from various health disorders.
Drink lots of water
To remain hydrated all day long, it is essential for you to drink plenty of water every day. Drink minimum 8-10 ounce of water each day.
Add lots of spice to your food
Remember to utilize various spices to your diet as they hold lots of health benefits to you. Use spices such as Garlic, rosemary, oregano, parsley, turmeric, chili, Cinnamon, black-pepper, etc. to your food.
Keep your food fat-free
Eat good food, try to keep it fat free to stay health.
Maintain proper hygiene
Unhygienic or filthy kitchen atmosphere can also lower your immune system and its important to maintain a proper kitchen care.
Keep your social life as health and active as you can hence your social life also plays an important role to keep the way you are be socially active.
Have a great love life
Rejoice your sensual side and try to enjoy your sex life it boosts your immune system.
Intake enough of Vitamin D
Apart from diet intake 400 IU supplement for Vitamin D.
Seek for peaceful moments
Practice stress reduction techniques. Yoga will be the best option to get rid of stress and anxiety.
Get a spa
Pamper yourself sometime, get a full body massage or span done and just enjoy your day by simply doing nothing.
Sometime just write it down
It’s not important that you always need to speak out to someone you can even write it down.
Stay in a clean environment
Maintain a strict personal hygiene, brush your teeth, bath, wash your clothes and hair every day and wash your hands after doing any sort of work.
Visit your doctor frequently
Always remember “prevention is better, than cure” it is better to cure now, than worry later.